The benefits of being a volunteer as a senior

A Guide to Senior Health and Wellness

While our primary public health concern at this moment is COVID – and rightly so – let's not forget the common flu this year. Many of the most vulnerable are staying home to avoid exposure to COVID, raising concern that flu shot rates will be much lower this year.
While the COVID vaccine is not yet widely available, we do have a means of preventing tens of thousands of deaths from influenza.

Mobility Exercises for SeniorsExercises to improve balance and mobility

Healthy Aging provides evidence-based health management programs in Central Washington and beyond.

Healthy eating for good health